Fellowship Missionary Baptist Church

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Yoga & Meditation Ministry

Deacon Earle Phillips -- Chairperson

Mission: To empower people of all levels to grow, learn and improve their physical, emotional and mental health while deepening their relationship with God. Through consistent Yoga practice, unification of the body, mind and spirit will manifest improved health, greater discipline, strength, flexibility, and spiritual union.

Some Benefits of Yoga

Yoga is an ancient holistic system for improving our health and self-development. It begins with the body as a tangible way to affect all aspects of our being – physical, mental, emotional, and spiritual. Below are a few of the many benefits that a consistent yoga practice provides -

  • Increases flexibility
  • Tones, strengthens, lengthens muscles
  • Improves circulation
  • Reduces risk of injury
  • Achieves relief from pain
  • Reduces weight by balancing your metabolism
  • Raises energy level
  • Reduces the effects of stress
  • Increases balance, coordination and focus
  • Clears your mind

 

 


Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come! 

- 2 Corinthians 5:17