Fellowship Missionary Baptist Church

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Wellness Works!

Where Does Salt in our Diet come from?????

Cooking with extra salt — 5% Adding salt at the table — 6% Natural occurring — 12% Processed or prepared foods -- 77%

HIGH SODIUM FOODS: Bacon, Bouillon cubes, Boxed Rice, Breakfast cereals, Canned soups, Cheese, Cheese puffs, Potato Chips, Frozen dinners, Gravy, Ham, Hot dogs, Pickles, Olives, Ramen Noodles, Salad dressings, Sausage, Pretzels, Ketchup, Salted Nuts, Packaged deli meat.

LEARN TO READ LABELS! Use herbs and spices to flavor foods. Choose fresh foods over processed foods. Limit foods with more than 200 mg of sodium per serving.

STAY under 1,500 mg per day which is associated with the greatest reduction in blood pressure.



What is Asthma? Asthma is a disease that causes the airways of the lungs to tighten and swell. It is common in children, teens, and adult. It is a chronic disease that when it attacks it is because the lungs are not getting enough air to breath. Congestion in the throat coughing and wheezing are some of the signs/symptoms of an asthma attack.

What are the warning signs? Coughing especially at night. Cold and Flu like symptoms. Fever. Stuffy nose or runny nose. Sneezed and watery eyes. Tightness in the chest. Headache/Stomach-ache.

An allergy can trigger an Asthma Attack. Asthma and Allergies can be seasonal — when weather changes it can trigger an allergy and or asthma attacks. Other triggers include: second hand smoke, pets, mold, dust mites, and pests. Asthma is caused by family history, immune/environmental factor and is often associated with eczema and allergens.

Staying AWARE FROM TRIGGERS, KEEPING YOU AIR WAY CLEAR—COUGH/Blow nose, an using your inhaler is the best practice in Management of Asthma and Allergies.



EYES — diabetes can cause blurry vision, spots, or other symptoms and can lead to blindness;
BRAIN — people with diabetes or prediabetes are more likely to be diagnosed with dementia;
HEART/BRAIN — risk of heart attack or stroke is 2-4 times higher in people with diabetes;
NERVES — nerve damage that can cause burning, tingling, and pain in the feet /hands affect six out of ten people with diabetes.
KIDNEYS — diabetes is the leading cause of kidney failure
FEET — diabetes causes about sixty percent of foot and leg amputations that are not caused by accidents.

A healthy diet and exercise can SLASH risk of DIABETES in HALF!!!! It is time to GET the WALK ON!!!!


Nutritional Facts

Reading Food Labels Is a Healthy Habit On every FDA approved product - box or package there is a NUTRITION FACTS LABEL.

Nutrition FACTS labels provide information about the nutritional content of a particular food product. By reading these labels, you can make choices about what you eat. And what you should not eat!!!

Nutrition FACTs provide you with number of servings per container. Usually in cups or grams. Amount of serving based on Calories. Percentage of daily value - tells you how much a nutrient in a serving of food contributes to a daily diet such as total fat, Cholesterol, sodium, total carbohydrate, protein, and Vitamin/Minerals.

2000 calories/day is typically used for general nutrition advice. Calories measure how much energy you get from a serving of a particular food. Consuming too many calories each day may cause overweight or obesity.

Cholesterol and Sodium consumption should be minimized. Adults and youth (ages 14 and older} should limit their sodium to less than 2,300 mg per day. Check the label on those chips, on hot sauce.


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Pray also for me "that whenever I open my mouth, words may be given me so that I will fearlessly" make known the mystery of the Gospel...

- Ephesians 6:19 (niv)