POSTPONED: HWF Ministry: Deep Stretching, Cardiovascular & Meditation
April 20, 2020 @ 6:30 PM - 8:00 PM
An event every week that begins at 6:30 PM on Monday, repeating until March 9, 2020
An event every week that begins at 6:30 PM on Monday, repeating until June 29, 2020
All Health, Wellness & Faith classes are postponed during the Covid-19 pandemic. Please stay tuned for updates, in case conditions change and classes are able to resume.
Until then, be safe, be well and be blessed!
The Deep Stretching, Cardiovascular, Breath work, & Meditation classes are on each Monday at 6:30 – 8:00 PM. This class offers deep stretching, moderately challenging cardiovascular activity, breath work, meditation with deep relaxation. You will improve your flexibility, strength, balance, stamina, and your overall physical and mental health.
Bring a yoga mat, block and yoga belt if you have them. If not, let the instructor, Deacon Earle Phillips, know before class.