This event has passed.
Monday Yoga Class
November 3, 2025 @ 6:30 PM - 8:00 PM
|Recurring Event (See all)
An event every month that begins at 6:30 PM on day First of the month, repeating until December 20, 2025
Yoga is a practice that combines physical postures, breathing exercises, and meditation. It has numerous benefits for both physical and mental health, such as:
- Improved Flexibility
- Enhanced Strength
- Reduced Stress
- Improved Balance
- Increased Cardiovascular Health
- Weight Management
- Reduced Anxiety and Depression
- Improved Mood
- Enhanced Focus and Concentration
- Increased Self-Awareness
For questions or more information: Deacon Earle Phillips @ earle.phillips@fellowshipmb.org