Fellowship Missionary Baptist Church

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Wellness Works!

Are you ready....

Philippians 4:13 -- I can do all things through Him who strengthens me.

Are you READY to improve your fitness?? Do you desire to be physically fit and want to know God in a more intimate way?? The answer is coming-- watch for the June launching of FITNESS of TEMPLE. Plan is to start with ten (10) participants, so consider registering next week.


Drink Water Instead of Sugary Drinks

  • 100% Juice Smoothies 15.2 oz. bottle 300 calories/60 grams sugar
  • Lemon-Lime Soda 20 oz. bottle 285 calories/77 grams sugar
  • Orange Soda 20 oz. bottle 325 calories/85 grams sugar
  • Cola with Ice 44 oz. cup 510 calories/128 grams sugar
  • Sports Drink 20 oz. bottle 125 calories
  • Cranberry Juice Cocktail 8 oz. 120 calories/30 grams sugar
  • Sweeten Tea 16 oz. 140 calories/36 grams sugar

Water plays an important role in your body’s function. Every system in your body depends on water:

  1. regulates body temperature
  2. moistens tissues
  3. lubricates joints
  4. helps flush out waste
  5. carries nutrients to cells
  6. protects organs



Water Before Bedtime

About 90% of heart attacks occur early in the morning. If one takes a glass or two of water, not pop/Kool aide or beer before retiring in the evening, research reports, morning heart attacks can be minimized.

Yes, if you drink water before going to bed, you may have to use the bathroom before dawn!

Did you know that? Water: composes 75% of the brain, helps carry nutrients and oxygen to body cells, makes 83% of blood, removes waste, makes up 76% of muscles, helps convert food to energy, helps lower blood pressure and helps activate internal organs.


The Will To Change II

In the beginning God populated the earth with broccoli, cauliflower, spinach, green and yellow vegetables of all kinds, so man/woman would live long and healthy lives. Then using God's great gifts, Satan created ice cream and fried doughnuts.

Then God brought forth the potato, naturally low in fat and brimming with nutrition. And Satan peeled off the healthy skin and sliced the starchy center into chips and deep fried them. And man/woman gained 10 pounds.

God then gave lean beef so that man might consume fewer calories and still satisfy his appetite. And Satan created double cheeseburgers and asked do you need fries? And man replied, "Yea!" Satan said, "It is good." And man went into cardiac arrest.

God signed and created quadruple bypass surgery ... and Satan created HMOs.


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Therefore, if anyone is in Christ, he is a new creation; the old has gone, the new has come! 

- 2 Corinthians 5:17