Fellowship Missionary Baptist Church

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Health, Wellness, Fitness, and Faith Ministry

 Health, Wellness, Fitness, and Faith Ministry

The “Chair Yoga Class” has changed its name to “Sit & Gentle Stretch”. The “Yoga and Meditation Ministry” name has changed to “Health, Wellness, Fitness, and Faith Ministry.”  The name change creates an opportunity to expand the scope and vision of the ministry. Its focus will be on exercises that strengthen the mind, body, and soul. Also, improving your nutrition intake.

The “Sit & Gentle Stretch” class will be held every 3rd and 4th Saturday, 10:30 – 11:30 am, in the Center for Families.

Those who prefer to challenge themselves a bit more should come to the class held every Monday evening at 6:30 – 8:00 pm, in CFF.

To register for class, you can sign-up in the atrium with Deacon Earle Phillips, call the church office at 612-588-4709, or just show up.

Classes are free to everyone.

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Next Class

The next "Deep Stretching & Cardiovascular" class is Monday, June 18th at 6:30 PM. This class offers deep stretching exercises and a moderately challenging cardiovascular workout. You will improve your flexibility, strength, balance, stamina and overall physical and mental health.

Our next "Sit & Gentle Stretch" class is Saturday, June 23rd, at 10:30 AM. The majority of the poses in this class are done sitting in a chair. A few poses are done standing. Although this class is designed for Seniors and people with limited mobility, it offers many health benefits for anyone seeking to improve their physical, mental and overall well-being. I'm looking forward to seeing you in class. Please invite a friend or anyone interested in improving their overall health and well-being.

I will be on vacation from June 27 - July 5. There are no classes between 6/27 - 7/5.

Last Updated on Monday, 18 June 2018 12:21
 

Chair Yoga (Now Sit & Gentle Stretch) Class

The Deacon and Seniors ministries are launching a Chair Yoga class. Chair Yoga is a gentle, healthy alternative to traditional yoga for those with health challenges that limit their mobility and ability to stand for long periods of time. While this class is designed for Seniors, its health benefits are achievable by people of all ages and fitness levels. Practitioners experience an increase in energy, strength, flexibility, concentration, lower blood pressure, reduced stress, and many other health benefits. If you are interested in participating in this class you must consult with your doctor first. Completing a FMBC Liability Waiver form is also required.

The Chair Yoga class will be held each month on the third & fourth Saturdays, 10:30 - 11:30 am, in CFF. To register for the class you can sign-up in the atrium with Deacon Earle Phillips, Connie Rance, or Stephanie Maggitt or call the Church Office at 612-588-4709.

This class is free and the public is welcome to attend. Spread the word!

Last Updated on Saturday, 09 September 2017 19:44
 



Pray also for me "that whenever I open my mouth, words may be given me so that I will fearlessly" make known the mystery of the Gospel...

- Ephesians 6:19 (niv)