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Chair Yoga
October 28, 2023 @ 10:00 AM - 11:30 AM
|Recurring Event (See all)
An event every week that begins at 10:00 AM on Saturday, repeating indefinitely
One event on November 11, 2023 at 10:00 AM
One event on December 9, 2023 at 10:00 AM
There are many benefits of chair yoga, which include:
- Increased flexibility: Flexibility is essential in performing most of the daily tasks. …
- Muscle strength: Although gradual, chair yoga can help build muscle strength with each pose. …
- Better balance, coordination, and proprioception: Proprioception is the awareness of your body’s movements in space.
Class taught by Deacon Earle Phillips, in Room 15 of the CFF