Gentle Standing & Mat Yoga/Meditation
June 16 @ 6:30 PM - 8:00 PM
|Recurring Event (See all)
An event every month that begins at 6:30 PM on day Third of the month, repeating until June 17, 2025
Standing yoga poses can improve balance, strength, flexibility and can also help with posture and reduce the risk of falls. Other benefits:
Strength: Standing poses engage the core, back, and legs.
Balance: Standing poses improve coordination, balance, and proprioception.
Posture: Standing poses align the spine and strengthen back muscles.
Flexibility: Standing poses improve flexibility in the hips, shoulders, and hamstrings.
Focus: Balancing poses require mental focus, which can improve concentration and mindfulness.
Biblical scripture is the basis for all we do as believers, therefore it is incorporated into this session as a reminder of the charge we have to take care of our minds, bodies and souls.
Gentle Standing & Mat Yoga, brought to you by the Health, Wellness, Fitness & Faith Ministry, is taught by Deacon Earle Phillips. The class meets the 1st and 3rd Monday of each month in the CFF.
Please feel free to join. All are welcome!
Register here.